Magnesium Complex

What Is Magnesium Complex?

Magnesium Complex by TWC delivers magnesium in multiple chelated forms including glycinate, malate, and threonate to optimize absorption and utilization across different body systems. Magnesium is involved in over 300 enzymatic reactions and is one of the most commonly depleted minerals in modern adults.

Key Benefits

• Supports over 300 enzymatic processes throughout the body
• Promotes nervous system calm and healthy stress response regulation
• Supports restful sleep and nighttime muscle relaxation
• Helps maintain healthy muscle function and reduce cramping
• Multi-form blend ensures bioavailability across multiple tissue types

Who Should Take This?

Appropriate for almost all adults, and particularly valuable for those with muscle cramps, chronic stress, poor sleep quality, constipation, anxiety, headaches, or high physical activity. Also beneficial for those taking proton pump inhibitors, diuretics, or other medications that deplete magnesium.

How to Use

Take 1-3 capsules daily, preferably in the evening with dinner or at bedtime to maximize muscle relaxation and sleep support. Start with a lower dose and increase gradually. Higher doses can have a gentle laxative effect, which can guide personal dosing. Use consistently for long-term benefit.

Our Doctors’ Take

Our doctors consider magnesium one of the highest-priority supplements for the majority of our patients. Virtually everyone is under-consuming magnesium, and the physiological consequences including poor sleep, muscle tension, and heightened stress response are exactly the patterns we work with daily. Multi-form magnesium ensures patients cover all bases rather than relying on a single form with limited tissue reach.

*These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.