Chiropractor-directed · 75 days
Your wellness reset now has a blueprint.
A structured, three-phase program created to support digestion, daily energy, lifestyle balance, and sustainable wellness habits.
Limited-time enrollment
$1,297
Regularly $1,673
Save $376
Offer ends September 15, 2026
A Care Advocate will help confirm fit, inclusions, and your next step.
A program with an order
Structure for better everyday wellness.
The Blueprint curriculum brings food guidance, hydration, phase-specific routines, and stress support into one sequenced approach. Each phase builds on the one before it, creating a clear path toward stronger long-term health habits.
The 75-day journey
Foundation. Renewal. Optimization.
Foundation & Reintroduction
Build a strong wellness foundation with a focused food plan, hydration guidance, foundational nutrition support, and structured food reintroduction.
Renewal & De-Stress
Support everyday renewal with guided nutrition plus breathing, mindfulness, and practical stress-balancing habits.
Restore & Maintain
Expand nourishing food choices, strengthen your daily wellness routine, and create a sustainable maintenance plan.
Simple enough to use every day
A clear daily rhythm supports consistent progress.
- 1Follow the current phase’s food guidance.
- 2Use your phase-specific routine as directed.
- 3Check your program guidance for tips and recipes.
Built for real life
Your wellness roadmap is already laid out.
Practical tools support your experience in the kitchen, the grocery store, eating out, and the transition into long-term maintenance.
Three sequenced phases
Know what to focus on—and when.
Phase-specific food lists
Clear guidance for every stage.
Daily program directions
A simple rhythm you can follow.
Recipes and meal ideas
Practical ways to put the plan on your plate.
Guided food reintroduction
Expand food choices with intention.
Dining-out guidance
Stay prepared when life happens.
Stress-balancing practices
Support whole-person wellness through daily habits.
Maintenance roadmap
Turn 75 days of structure into a sustainable next step.
Fall enrollment offer
Over $4,500 in total program value.
Begin with a consultation so River City Wellness can personalize the experience, confirm program components, and help you build a clear path toward stronger everyday health and wellness.
Designed to support
Consistent, sustainable progress.
- A defined beginning, middle, and maintenance phase
- Practical food guidance for confident daily choices
- A program that accounts for hydration and stress habits
- Professional guidance for personalized routine changes
Recommendations are personalized during consultation. Results and experiences vary.
Provider-guided from day one
Questions worth asking before you begin.
Clear answers about personalization, oversight, support, and what your written protocol includes.
Is this a generic wellness plan or a chiropractor-directed program?
This is a personalized, chiropractor-directed and provider-guided wellness program. Your consultation helps your River City Wellness Doctor of Chiropractic understand your goals, health history, current routines, and program fit. Your written plan then identifies the food guidance, phase routines, supplements, testing, and support selected for your 75-day experience.
What does chiropractor-directed mean throughout the 75 days?
A Texas-licensed Doctor of Chiropractic guides the order and timing of the three phases, reviews how the program is progressing, and directs appropriate wellness-program adjustments within the scope of Texas chiropractic practice. The Care Advocate team helps you understand the plan, stay organized, and get each question to the right person.
Will every participant follow the same supplements and testing?
The food structure and three-phase framework provide a shared foundation, while supplements, laboratory testing, and other components are personalized. Your Doctor of Chiropractic determines what belongs in your written wellness plan within the scope of Texas chiropractic practice and confirms the exact inclusions before enrollment. Referral to another qualified healthcare professional is recommended when a question or service falls outside that scope.
What kind of support will I have between visits?
You will have clear phase instructions, food lists, recipes, meal ideas, reintroduction guidance, and practical tools for everyday life. Your Care Advocate supports logistics and general questions, while your Doctor of Chiropractic directs wellness-program decisions.
Can I continue my medications and existing medical care?
Yes. Continue prescribed medications and established medical care with your licensed clinicians. The program is designed to complement your broader wellness plan, and medication or treatment changes remain with the appropriate prescribing provider.
What happens when the 75 days are complete?
The final phase builds a maintenance roadmap around the foods, routines, and wellness practices you can carry forward. Your provider helps clarify your next step so the structure of the program becomes a sustainable long-term plan.
Ready to begin?
Request to start the 75-Day Metabolic Gut Reset.
Complete the form and a River City Wellness Care Advocate will contact you to discuss the program, confirm fit, and help you choose your next step.
Please keep this initial request brief and avoid including sensitive medical details.
Enrollment ends September 15, 2026
Seventy-five days. One clear wellness blueprint.
Request your consultation today and take the first step toward a more structured, sustainable health and wellness routine.
Start the 75-Day Protocol → Prefer to talk? Call 737-348-0141