Doctor-supervised · 75 days
Your wellness reset now has a blueprint.
A structured, three-phase program created to support digestion, daily energy, lifestyle balance, and sustainable wellness habits.
Limited-time enrollment
$1,297
Regularly $1,673
Save $376
Offer ends September 15, 2026
A Care Advocate will help confirm fit, inclusions, and your next step.
A program with an order
Structure for better everyday wellness.
The Blueprint curriculum brings food guidance, hydration, phase-specific routines, and stress support into one sequenced approach. Each phase builds on the one before it, creating a clear path toward stronger long-term health habits.
The 75-day journey
Foundation. Renewal. Optimization.
Heal & Seal
Build a strong wellness foundation with a focused food plan, hydration guidance, foundational nutrition support, and structured food reintroduction.
Detox & De-Stress
Support everyday renewal with guided nutrition plus breathing, mindfulness, and practical stress-balancing habits.
Restore & Replenish
Expand nourishing food choices, strengthen your daily wellness routine, and create a sustainable maintenance plan.
Simple enough to use every day
A clear daily rhythm supports consistent progress.
- 1Follow the current phase’s food guidance.
- 2Use your phase-specific routine as directed.
- 3Check your program guidance for tips and recipes.
Built for real life
Your wellness roadmap is already laid out.
Practical tools support your experience in the kitchen, the grocery store, eating out, and the transition into long-term maintenance.
Three sequenced phases
Know what to focus on—and when.
Phase-specific food lists
Clear guidance for every stage.
Daily program directions
A simple rhythm you can follow.
Recipes and meal ideas
Practical ways to put the plan on your plate.
Guided food reintroduction
Expand food choices with intention.
Dining-out guidance
Stay prepared when life happens.
Stress-balancing practices
Support whole-person wellness through daily habits.
Maintenance roadmap
Turn 75 days of structure into a sustainable next step.
Fall enrollment offer
Over $4,500 in total program value.
Begin with a consultation so River City Wellness can personalize the experience, confirm program components, and help you build a clear path toward stronger everyday health and wellness.
Designed to support
Consistent, sustainable progress.
- A defined beginning, middle, and maintenance phase
- Practical food guidance for confident daily choices
- A program that accounts for hydration and stress habits
- Professional guidance for personalized routine changes
Recommendations are personalized during consultation. Results and experiences vary.
Before you enroll
Common questions
What makes the 75-day structure valuable?
The Metabolic Gut Reset brings food guidance, phase-specific wellness routines, stress support, and maintenance planning into one complete three-phase curriculum.
How does the food guidance work?
The program provides phase-specific food lists, meal ideas, recipes, and guided food reintroduction. Your River City Wellness team confirms the recommendations appropriate for you.
Which supplements and testing are included?
Your consultation and written plan identify the exact program components, including supplements, laboratory testing, coaching, and related services.
What happens after day 75?
The final phase includes maintenance planning so you leave with a clearer understanding of the routines and food choices you can carry forward.
Ready to begin?
Request to start the 75-Day Metabolic Gut Reset.
Complete the form and a River City Wellness Care Advocate will contact you to discuss the program, confirm fit, and help you choose your next step.
Please keep this initial request brief and avoid including sensitive medical details.
Enrollment ends September 15, 2026
Seventy-five days. One clear wellness blueprint.
Request your consultation today and take the first step toward a more structured, sustainable health and wellness routine.
Start the 75-Day Protocol → Prefer to talk? Call 737-348-0141